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  1. Zipongo
  2. General support
  3. Telenutrition
  4. Health and nutrition

Health and nutrition

  • Are carbohydrates (or “carbs”) good or bad?
  • Dietary preference types
  • How can nutrition support preventive care?
  • How much protein should I be eating?
  • What are the main food groups I should try to incorporate into my diet?
  • What are triglycerides?
  • What is body fat percentage?
  • What is body mass index?
  • What is gluten? Should I follow a gluten-free diet?
  • What is HDL cholesterol?
  • What is hemoglobin A1C (HbA1C)?
  • What is LDL cholesterol?
  • What is the glycemic index?
  • What is total cholesterol?
  • What is waist circumference?
  • What’s the healthiest diet?
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